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مرجع دانستنی های ازدواج و زناشویی - منبع غذایی آهن
مرجع دانستنی های ازدواج و زناشویی
ازدواج وحدتی اجتماعی یا قراردادی قانونی بین مردم است که باعث بوجود آمدن خویشاوندی می‌شود.
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درباره وبلاگ



مدیر وبلاگ : RRB 1985
گردآوری مطالب
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جگر و پس از آن گوشت قرمز (گاو و گوسفند)، مرغ و ماکیان و ماهی است. 
حبوبات، انواع مغز دانه ها (پسته، بادام، گردو، فندق و...) از منابع خوب آهن هستند.
سبزیجات برگ سبز تیره مثل جعفری، برگهای تیره کاهو، برگ چغندر نیز از منابع خوب آهن هستند. جذب آهن موجود در اسفناج به دلیل وجود اگزاالت در آن، کم است.
انواع خشکبار مثل برگه هلو، آلو و زرد آلو، توت خشک، انجیر خشک، خرما، کشمش، میوههای خشک
نانهای غنیشده با آهن. در کشور ما انواع نانهای تافتون، بربری و لواش با آهن و اسید فولیک غنی میشوند.
زرده تخممرغ حاوی مقداری آهن است اما آهن موجود در زرده تخممرغ نیز از قابلیت جذب کمی برخوردار است.




نوع مطلب : داروها و مکمل های دوران بارداری، 
برچسب ها : منبع غذایی آهن، آهن،
لینک های مرتبط :
          
دوشنبه 1 بهمن 1397
دوشنبه 27 آبان 1398 01:45 ق.ظ
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یکشنبه 26 آبان 1398 12:25 ب.ظ
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یکشنبه 12 آبان 1398 12:30 ق.ظ
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دوشنبه 29 مهر 1398 10:53 ق.ظ
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پنجشنبه 25 مهر 1398 05:54 ب.ظ
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پنجشنبه 25 مهر 1398 07:33 ق.ظ
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پنجشنبه 25 مهر 1398 12:42 ق.ظ
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چهارشنبه 24 مهر 1398 12:40 ب.ظ
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دوشنبه 22 مهر 1398 03:45 ب.ظ
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دوشنبه 22 مهر 1398 09:14 ق.ظ
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شنبه 20 مهر 1398 03:17 ب.ظ
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پنجشنبه 18 مهر 1398 08:39 ب.ظ
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چهارشنبه 17 مهر 1398 01:28 ب.ظ
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سه شنبه 16 مهر 1398 04:57 ب.ظ
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سه شنبه 16 مهر 1398 02:28 ب.ظ
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چهارشنبه 27 شهریور 1398 07:22 ب.ظ
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سه شنبه 26 شهریور 1398 03:34 ق.ظ
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یکشنبه 17 شهریور 1398 08:21 ب.ظ
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یکشنبه 17 شهریور 1398 05:57 ب.ظ
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سه شنبه 12 شهریور 1398 08:02 ب.ظ
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چهارشنبه 23 مرداد 1398 08:01 ق.ظ
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پنجشنبه 10 مرداد 1398 05:22 ب.ظ
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natalielise pof
 
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